Videos to Improve Brain Health.
Learn skills to improve your mental wellness.
Videos for Deaf / Hard of Hearing coming soon!
Mindful activities have many brain health and physical health benefits and anyone can do them. It only takes a few minutes to start a mental wellness practice. This video demonstrates using your 5 senses to be mindful.
All people experience anger to some degree, many people don't know where their anger comes from or why they react so intensely to minor situations. In this video I explain what happens in the brain when strong emotions get triggered and how to become more aware of your level of emotions before blowing up.
In Part 2 of Embracing Your Anger I share questions to ask yourself and strategies to identify your triggers so that anger can be better understood and therefore handled in a more reasonable way. Applying these skills help you understand the intense feelings and with practice gain control over your reactions.