Evidence -Based Treatments provided that are structured including assignments to practice between sessions. I will provide guidance and help you gain confidence in using new strategies.
Learn strategies to reduce anxiety and stress. Improve your coping skills and outlook on life.
I am trained and certified in a variety of treatments for reduction in trauma-related symptoms including EMDR, CPT and PE.
I provide information to help people understand how and why the mind processes differently under stress. Knowledge and awareness is the first step to change. Sometimes awareness is all you need and you may be ready to make changes on your own with just a couple of sessions.
$80 - $150
Prices depend on length of sessions needed and documentation requirements
Documentation for insurance reimbursement will be provided upon request
Eye Movement Desensitization and Reprocessing (EMDR)
Cognitive Processing Therapy (CPT)
Cognitive Behavioral Therapy (CBT)