Mindful activities has many health benefits and anyone can do it. It only takes a few minutes to start a mindful practice.
A great way to learn effective skills to managing life!
1.5 hours informational workshop, TBA
2 hour workshop, TBA
1.5 hour information workshop, TBA
2 hour interactive workshop, TBA
Brief therapy to work on specific goals
$80 - $150
Prices depend on length of sessions and documentation requirements
Documentation for insurance reimbursement will be provided upon request.
Eye Movement Desensitization and Reprocessing (EMDR)
Cognitive Processing Therapy (CPT)
Cognitive Behavioral Therapy (CBT)
8 - Week structured small groups
1.5 hour weekly group for 8 weeks, TBA