Everyone can improve their mental health simply by taking just a few minutes a day to be present. Take 5 minutes to focus on something positive, to notice your emotions and thoughts NOW, in the present moment, without judging. Be an observer of yourself and just notice.
Mental illness results in 2.5 trillion dollars a year in economic costs to our country each year and mental illness is growing. It is becoming the leading health problem in the world. When patients only get 7 minutes with their doctor, how do you even have the opportunity to explain any mental health concerns that may be going on? This is why we need to re-think mental health services as part of routine healthcare. We need to expect to see a mental health professional on a regular basis to discuss our stress and to help us with strategies before they cost us our relationships, jobs and turning into a disabling condition.
Whether you just need a person to coach you towards your life goals or you are looking for a therapist, I can work with both adults and teens. I am licensed to work with residents of California or South Carolina. I can work with clients either in-person or on-line depending on your location and scheduling needs.
If you live in the Myrtle Beach, SC area call for an office visit.
On-Line telemental health Services for any California or South Carolina resident. If you live in another state call to see if coaching services are what you need.
196 Stonebridge Drive, Myrtle Beach, SC, USA
Monday - Friday: By appointment
Saturday: By appointment